Our Unk, Dennis Edwards, said, "In my mind, I want you to be free." This is just your friendly PSA to remind you that it is your season to invest in your health and well-being. It doesn't have to be the holidays for you to experience merriment, joy, and matching pajamas. Mental health challenges such as anxiety and depression are daily factors for many people. Yet the holidays can exacerbate feelings of angst and depression which could lead to physical ailments or substance misuse (American Psychological Association, n.d.). Don't allow pressure to burst pipes (especially right before this Winterpocalypse situation).
Please don't allow societal norms and glossy social media edits create an environment for you to overthink, overanalyze, overthink (yup, said it again), and overspend. Your life isn't a Hallmark Christmas movie & that's perfectly okay. Remember to be mindful of the blessing and amazingness that is you. You are a gift to so many!! This is a great time to focus your attention on you and yours.
Protect your peace & protect your edges... Happy Holidays, Peeps 🧡💚
So important!
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